stop overthinking everything!

Everything needs some sort of balance and often times we have to discipline ourselves to find & maintain that balance. “Everything in moderation, including moderation.” ― Oscar Wilde Easier said than done, I know. Overthinking typically leads to negative thoughts and destructive thought patterns. Constant worrying also involves negativity and catastrophic predictions about the future – simply…

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decrease anxiety

We all deal with some form of anxiety now and then. This is seems to be more apparent when we have an event or a holiday approaching –  which means we can get overwhelmed with planning, hosting, and just making sure everything goes the way we envision it to. Whether it keeps us up at…

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