fighting migraines – my daily battle

You’ve  probably suffered from a headache at some point, right? Headaches are far from fun and can easily be provoked by a number of triggers, such as: cold/flu/infection dehydration stress/tension emotional causes over-activity/over-stimulation lack of proper nutrition and or sleep sensitivity to certain foods, additives, and or alcohol and more…   What can be worse…

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decrease anxiety

We all deal with some form of anxiety now and then. This is seems to be more apparent when we have an event or a holiday approaching –  which means we can get overwhelmed with planning, hosting, and just making sure everything goes the way we envision it to. Whether it keeps us up at…

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