15 thought provoking questions to ask your significant other

We are constantly growing and evolving. So, how do we develop, maintain, and exercise a deeper perspective and overall understanding of our significant other throughout all stages of life? It’s simple, ask questions and (seriously) listen. “I don’t want to know just how you are. I want to know who you are” -Unknown  Here’s 15 thought…

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fighting migraines – my daily battle

You’ve  probably suffered from a headache at some point, right? Headaches are far from fun and can easily be provoked by a number of triggers, such as: cold/flu/infection dehydration stress/tension emotional causes over-activity/over-stimulation lack of proper nutrition and or sleep sensitivity to certain foods, additives, and or alcohol and more…   What can be worse…

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got boba?

My first experience with bubble tea was not the greatest 😦 I wasn’t explained what “bubble” or “pearls” in tea actually meant before ordering  (given I was already a picky teenager to begin with) so when I took my first sip – my first reaction was pretty ugly! I took a big sip of the…

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stop overthinking everything!

Everything needs some sort of balance and often times we have to discipline ourselves to find & maintain that balance. “Everything in moderation, including moderation.” ― Oscar Wilde Easier said than done, I know. Overthinking typically leads to negative thoughts and destructive thought patterns. Constant worrying also involves negativity and catastrophic predictions about the future – simply…

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decrease anxiety

We all deal with some form of anxiety now and then. This is seems to be more apparent when we have an event or a holiday approaching –  which means we can get overwhelmed with planning, hosting, and just making sure everything goes the way we envision it to. Whether it keeps us up at…

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where it began?

I decided to blog (again) after many years. However, I have to be honest, I was pretty intimidated at first until I unexpectedly read this quote: “Too often, feeling intimidated becomes our excuse not to be awesome.” – by Scott Stratten  Inspiring. Absolutely! So, here I am *hearteyes*  #nomore #excuses –  I am now ready…

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